The workshop is intended for adults with the aim of showing how to adapt to rapid changes in the environment, how to reduce stress and help yourself through innovative methods and exercise. Decision making involves an extremely large number of (more and more) parameters. Only people who have a high level of mental operability and information connectivity can succeed in this. Fortunately, this can be practiced and developed with special methods, and some of them will be shown in a workshop. These methods also help to organize teamwork, come up with new ideas and involve the reserve capacity of the brain.